EASY DOSA RECIPE (WITH RICE AND ATUKULU)

Dosa is a popular breakfast among the southern part of india.It is very rich in carbohydrates and protiens.
The recipe i am posting is a basic dosa recipe which is quick,easy and most importantly tasty!!.Even today my week doesn't feel complete without making dosa as breakfast atleast for one day of the week!!

Ingredients:

4 cups of rice

1 cup of urad dal

1 cup atukulu(flattened rice or poha)

salt to taste

1/4 tsp of cooking soda (soda bicarb)
  
oil for roasting dosa

Process:

1.Soak rice, urad dal and atukulu in three different bowls of water for 7-8 hours.

2.Grind all the three ingredients into a smooth and thick paste by adding required amount of water while grinding.

3. Leave this batter overnight covered with a thick lid and let it ferment.Next day we see batter is raised or puffed up a bit.

4. Take this batter and add a pinch of salt and soda bicarb and mix well .Now the dosa batter is ready to use!!

5.Place a griddle over medium heat and add 2 tsp of oil ,then pour the dosa batter in form of thin pancakes and let it roast evenly on both sides
for about a minute.

6. serve  these hot dosas with peanut chutney or coconut chutney.

Advantages of key ingredients used for health:

Rice:- Rice is an excellent source of amino acids which are required for good muscle development.

Urad Dal:-It replenishes the body's iron stores,it acts as a good protien source and enhances digestion because of its rich             fibre content.


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