Dosa is a popular breakfast among the southern part of india.It is very rich in carbohydrates and protiens.
The recipe i am posting is a basic dosa recipe which is quick,easy and most importantly tasty!!.Even today my week doesn't feel complete without making dosa as breakfast atleast for one day of the week!!
Ingredients:
4 cups of rice
1 cup of urad dal
1 cup atukulu(flattened rice or poha)
salt to taste
1/4 tsp of cooking soda (soda bicarb)
oil for roasting dosa
Process:
1.Soak rice, urad dal and atukulu in three different bowls of water for 7-8 hours.
2.Grind all the three ingredients into a smooth and thick paste by adding required amount of water while grinding.
3. Leave this batter overnight covered with a thick lid and let it ferment.Next day we see batter is raised or puffed up a bit.
4. Take this batter and add a pinch of salt and soda bicarb and mix well .Now the dosa batter is ready to use!!
5.Place a griddle over medium heat and add 2 tsp of oil ,then pour the dosa batter in form of thin pancakes and let it roast evenly on both sides
for about a minute.
6. serve these hot dosas with peanut chutney or coconut chutney.
Advantages of key ingredients used for health:
Rice:- Rice is an excellent source of amino acids which are required for good muscle development.
Urad Dal:-It replenishes the body's iron stores,it acts as a good protien source and enhances digestion because of its rich fibre content.
please type your valuble comments and feedback below.