Saturday, 9 March 2013

EASY DOSA RECIPE (WITH RICE AND ATUKULU)



Dosa is a popular breakfast among the southern part of india.It is very rich in carbohydrates and protiens.
The recipe i am posting is a basic dosa recipe which is quick,easy and most importantly tasty!!.Even today my week doesn't feel complete without making dosa as breakfast atleast for one day of the week!!







Ingredients:

4 cups of rice

1 cup of urad dal

1 cup atukulu(flattened rice or poha)

salt to taste

1/4 tsp of cooking soda (soda bicarb)
  
oil for roasting dosa

Process:

1.Soak rice, urad dal and atukulu in three different bowls of water for 7-8 hours.






2.Grind all the three ingredients into a smooth and thick paste by adding required amount of water while grinding.



3. Leave this batter overnight covered with a thick lid and let it ferment.Next day we see batter is raised or puffed up a bit.

4. Take this batter and add a pinch of salt and soda bicarb and mix well .Now the dosa batter is ready to use!!

5.Place a griddle over medium heat and add 2 tsp of oil ,then pour the dosa batter in form of thin pancakes and let it roast evenly on both sides
for about a minute.





6. serve  these hot dosas with peanut chutney or coconut chutney.









Advantages of key ingredients used for health:

Rice:- Rice is an excellent source of amino acids which are required for good muscle development.

Urad Dal:-It replenishes the body's iron stores,it acts as a good protien source and enhances digestion because of its rich             fibre content.


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KOBBARI PACHADI~COCONUT CHUTNEY









INGREDIENTS:

1/2 coconut (chopped )

3-4 greenchillies

1 medium sized onion

some soaked tamarind

10 curry leaves

1/2 tsp mustard seeds(aavalu)

1/2 tsp bengal gram (senagapappu)

1 tsp cumin seeds

3 tsp of oil

salt to taste


PROCESS:

1.Take 1 tsp of oil in a pan and slightly fry for 2minutes




2.Grind the above sauted mix ,tamarind,chopped onions and some salt to a coarse paste by adding a little water while grinding.

3.Heat 2 tsp of oil in a pan ,then add mustard seeds and cumin seeds, let them sputter and then add curry leaves.pour this seasoning on to the chutney and serve with idli,dosa or as desired.








Kitchen/cooking tips:


=>When making scrambled eggs add some milk to the mixture. The eggs will end up softer and fluffier.

=>To keep salt from clumping together add some uncooked rice to it.

=> Putting 3-4 cloves in the sugar container will keep the ants at bay.


=>Apply mashed banana over a burnt skin on your body to have a cooling effect.

=> Garlic skin comes off easily if the garlic cloves are slightly warmed before peeling.


=> Grind some common salt in your mixer for some time every month. This will keep your mixer blades sharp



more tips in subsequent posts!!


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